4 Common But Useless Fatburning Exercises
----------------------------------------------------------------------|
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better shape.
I was in the gym today (nothing new... ; ) and I saw all 4 of these exercises being performed by various gym members (again... nothing new.)
And they are useless for 99% of the people on the planet.
Here they are...
----------------------------------------------------------------------|
USELESS EXERCISE 1: Walking Dumbbell Lunges
----------------------------------------------------------------------|
Okay ladies, this one is for you... although I see guys do this exercise as well.
This is where you take a pair of dumbbells and kneel with one leg, then the other, and so-on, walking around the gym as you go.
The idea behind this exercise is to work the butt, and to some extent the thighs... but it's a joke. It's something invented by trainers who should know better.
If you want to build and tone your butt, exercise one leg at a time. Lunges are a great exercise for this, but save your energy. Do them on a Smith Machine or with a barbell. Work one leg at a time, too. Do not alternate legs. This just wears you out aerobically before it has a chance to get to your glutes.
Here's how I perform lunges: On a Smith Machine, with pretty heavy weights... one leg at a time. I will do 2-3 sets, or do them in my 7 Minute Body-style workout fashion. I will finish one leg (and one butt cheek) before moving to the other leg.
Why? Again, to focus on the muscle more intensely and to avoid turning a leg/butt workout into a cardio session.
Jon Benson covers exactly how to work the butt area for the best results in 7 Minute Body and 7 Minute Muscle, found right here:
click.here ----- > http://www.7minutemuscle.com/go/nomanboobs
----------------------------------------------------------------------|
USELESS EXERCISE 2: The Sit-up
----------------------------------------------------------------------|
I'm shocked that people still think sit-ups done the old-fashioned way actually work the abs. Even worse, most people have been fooled into believing this actually helps get rid of bellyfat.
Nonsense. Bellyfat is burned off when you have a good nutrition plan and through general exercise, not using exercises for the abs. Ab exercises are fine, but guess what?
I never train my abs more than 3-5 minutes. Today my ab workout took 3 minutes and 12 seconds to complete. And my abs are sore!
But without the nutrition plan, forget it... I'd never SEE my abs at all. I'd just have a nice wall of muscle with a bunch of flab covering it up.
The best nutrition plan for abs is The Every Other Day Dietplan, found here:
click.here ----- > http://www.everyotherdaydiet.com/go/nomanboobs
The best exercises to do for the actual ab muscles are hanging leg raises, done slowly, crunches (if you do them right)... and that's really all you need.
----------------------------------------------------------------------|
USELESS EXERCISE 3: The Bench Press
----------------------------------------------------------------------|
I'm going to get a lot of flack from the guys out there who love to bench, but I'm here to tell you that this exercise for bodyshaping is all but worthless.
Why? Because most people are not built right body-wise to bench press on a flat bench with a barbell. I am not, that's for sure.
Bench presses work if you have short arms, a relatively short torso, and your shoulders are genetically strong.
Protect your shoulders and really work your chest by doing incline dumbbell presses with your palms facing OUT, not in toward your head. This protects the rotator cuff, a part of the shoulder that is often injured using barbell bench presses.
Combine this with a good cable fly or press movement and you're set. Again, you only need about 7-14 minutes of chest work tops to get the job done.
----------------------------------------------------------------------|
USELESS EXERCISE 4: Most Cardio Exercises
----------------------------------------------------------------------|
Yep... saved the best for last.
Here's a fact: Most cardio (bike, treadmill, glider, whatever) is a waste to time... UNLESS you do it at the right time with the right nutrition plan.
The calories you burn from cardio will be easily negated simply by eating a bagel! Hardly effective for getting rid of bodyfat. Weight training and/or resistance training at home or with your body weight, as covered in 7 Minute Muscle, is your best bet for exercise that burns-off mega-calories and keeps on burning long after the exercise session is over.
Here's how to use traditional cardio wisely:
1. Do it first thing in the morning on an empty stomach;
2. Keep your heart rate down to 75% of your max (220 minus your age x .75 will give you this number, at least approximately);
3. "Burst" for 2-3 minutes in your session up to 85-90% of your max heart rate.
4. OR, do cardio right after weight or resistance training when your heart rate is already elevated and your blood sugar is lower. Your body burns blood sugar first during exercise.
Cardio for most people only needs to be performed 3-4 times a week for 20 minutes. The only time I break this rule is when I want to get my bodyfat below 10%. Then I will do more, but only using the rules above.
Hope this saves you a ton of time with your workouts.
Enjoy your holidays and get in shape for 2K10!
Ty 'TygerGoods'
P.S. You can get both books, The Every Other Day Dietplan and 7 Minute Body, for a big-time discount by going here and watching this presentation:
click.here ----- > http://www.everyotherdaydiet.com/go/nomanboobs/video
Ty
Tuesday, December 29, 2009
Thursday, November 26, 2009
5 Surprising Things That Make You Leaner
Happy Thanksgiving Day from TygerGoods.
Tomorrow when you awaken after sharing all that great food and drinks, you may ask yourself...
Do I want to be leaner?
Good deal... here's 5 tips that will help you along...
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are
often considered "health foods."
While they can be healthy, they can also pack on stomach bodyfat
like crazy if you overdo them.
As you may know, my "Every Other Day Diet" System (EODD) actually
encourages you to eat starches and even sweets several days a week
to get rid of excess bodyweight:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- go
Well... how does THAT work?
Simple: Timing is everything.
And it takes a "weekly" approach to foods rather than a daily
approach. This keeps your metabolism guessing. If your body cannot
figure out what you're up to, fatburning is that much more
powerful. And you can get by with eating starches... at least a
specific times on specific days.
But if you're not going to do EODD, then you'll have to wing it.
And the best way to wing it is to simply cut starches out entirely
for 4-8 weeks. Then slowly add them back a few days per week.
This is no where near as effective (or as fun) as the EODD method,
but it will get you pointed in the right direction.
TIP 2
Can The Sodas
Why diet-sodas? A recent study revealed that people who drank
diet-sodas actually increased bodyfat when compared to those who
drank sugar-sodas.
What the... ??
Yep. Your body cannot be fooled by aspartame and chemicals. Sorry,
but that's the truth.
Here's a personal story: When I cut out the diet-sodas my bodyfat
drops like a rock in a pond of clear water.
And that's what you need to be drinking: A quart of pure water per
50 lbs of bodyweight a day.
Try mixing water with lemon and a bit of Stevia (an herbal
sweetener) and make lemonade. It's wonderful!
TIP 3
Stay Hungry
It takes a special person to be hungry... and an even greater one
to stay that way.
I want you to stay hungry in two ways: In how you workout and
literally... stay a bit hungry before you go to bed. Not
"starving"... just a bit hungry.
For your workouts, I have a great solution. If you pick up EODD
you'll get a limited shot at "7 Minute Body"... Jon Benson's
combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout"
in one book... and for more than half off... but that's a very
limited deal. Gotta have EODD... you'll need them both...
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- go
You see, progression -- "forced" progression -- is the best way to
stay hungry. 7 Minute Body forces you to progress without thinking
about it. Progression is built into the System.
As far as staying hungry at night? Check with your doctor and if
he/she okays it take 500mg of potassium and 1000mg of
magnesium/calcium a few hours prior to bed. This helps with the
hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get
really hungry, eat one with half the yolk (toss the other half.) It
keeps you full for an hour at least.
TIP 4
Cardio Clarity
Hours and hours of cardio a day is not the answer. However, you can
do "light" cardio (i.e. brisk walking, or riding the bike at 60% of
your max) just to burn off calories. That's okay... and personally
I don't find it that boring if I'm watching a TV show. It does not
interfere with my main fatloss exercise (weight training... YES!)
and it burns off about 400 calories an hour.
What does work is early morning fasting cardio... but you only need
9-15 minutes. Jon Benson explains GXP (Modified) in the 7 Minute
Body book, available only if you pick up EODD, and you can get it
at more than half off:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- go
TIP 5
Get Raw At Night
Raw veggies with your last meal and as a snack will really help
your fat burning along. Try starting with red peppers because
they're sweet. You you'll eat virtually every veggie raw at night
without thinking about it. Give this a shot. The fatloss is well
worth it.
P.S. Jon is still giving away "Radical Fatloss Blueprint" along
with EODD for a few more days. And I'm giving a lucky few the
chance to pick up the Supplement-Kit that comes with Radical
Fatloss for almost 100 bucks off... the video and details are here:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- go
Sorry... EODD Readers Only.... so pick it up today.
Until next time,
Ty 'TygerGoods'
Tomorrow when you awaken after sharing all that great food and drinks, you may ask yourself...
Do I want to be leaner?
Good deal... here's 5 tips that will help you along...
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are
often considered "health foods."
While they can be healthy, they can also pack on stomach bodyfat
like crazy if you overdo them.
As you may know, my "Every Other Day Diet" System (EODD) actually
encourages you to eat starches and even sweets several days a week
to get rid of excess bodyweight:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- go
Well... how does THAT work?
Simple: Timing is everything.
And it takes a "weekly" approach to foods rather than a daily
approach. This keeps your metabolism guessing. If your body cannot
figure out what you're up to, fatburning is that much more
powerful. And you can get by with eating starches... at least a
specific times on specific days.
But if you're not going to do EODD, then you'll have to wing it.
And the best way to wing it is to simply cut starches out entirely
for 4-8 weeks. Then slowly add them back a few days per week.
This is no where near as effective (or as fun) as the EODD method,
but it will get you pointed in the right direction.
TIP 2
Can The Sodas
Why diet-sodas? A recent study revealed that people who drank
diet-sodas actually increased bodyfat when compared to those who
drank sugar-sodas.
What the... ??
Yep. Your body cannot be fooled by aspartame and chemicals. Sorry,
but that's the truth.
Here's a personal story: When I cut out the diet-sodas my bodyfat
drops like a rock in a pond of clear water.
And that's what you need to be drinking: A quart of pure water per
50 lbs of bodyweight a day.
Try mixing water with lemon and a bit of Stevia (an herbal
sweetener) and make lemonade. It's wonderful!
TIP 3
Stay Hungry
It takes a special person to be hungry... and an even greater one
to stay that way.
I want you to stay hungry in two ways: In how you workout and
literally... stay a bit hungry before you go to bed. Not
"starving"... just a bit hungry.
For your workouts, I have a great solution. If you pick up EODD
you'll get a limited shot at "7 Minute Body"... Jon Benson's
combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout"
in one book... and for more than half off... but that's a very
limited deal. Gotta have EODD... you'll need them both...
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- go
You see, progression -- "forced" progression -- is the best way to
stay hungry. 7 Minute Body forces you to progress without thinking
about it. Progression is built into the System.
As far as staying hungry at night? Check with your doctor and if
he/she okays it take 500mg of potassium and 1000mg of
magnesium/calcium a few hours prior to bed. This helps with the
hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get
really hungry, eat one with half the yolk (toss the other half.) It
keeps you full for an hour at least.
TIP 4
Cardio Clarity
Hours and hours of cardio a day is not the answer. However, you can
do "light" cardio (i.e. brisk walking, or riding the bike at 60% of
your max) just to burn off calories. That's okay... and personally
I don't find it that boring if I'm watching a TV show. It does not
interfere with my main fatloss exercise (weight training... YES!)
and it burns off about 400 calories an hour.
What does work is early morning fasting cardio... but you only need
9-15 minutes. Jon Benson explains GXP (Modified) in the 7 Minute
Body book, available only if you pick up EODD, and you can get it
at more than half off:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- go
TIP 5
Get Raw At Night
Raw veggies with your last meal and as a snack will really help
your fat burning along. Try starting with red peppers because
they're sweet. You you'll eat virtually every veggie raw at night
without thinking about it. Give this a shot. The fatloss is well
worth it.
P.S. Jon is still giving away "Radical Fatloss Blueprint" along
with EODD for a few more days. And I'm giving a lucky few the
chance to pick up the Supplement-Kit that comes with Radical
Fatloss for almost 100 bucks off... the video and details are here:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- go
Sorry... EODD Readers Only.... so pick it up today.
Until next time,
Ty 'TygerGoods'
Wednesday, November 11, 2009
What 3 Things Are In High Demand for Internet Marketing?
10 Level Pay + Webhosting + Autoresponders + 1 Buck Trial What 3 Things Are In High Demand Online? 1)A Work At Home Business 2)Webhosting 3)Autoresponders Type The 3 Words Above In Google And You Get A Combined Search Of Over 350 MILLIO.N Results! Here is what you get and what you will offer... Webhosting(Unlimited Domains),Unlimited Autoresponders, 500 E-Mails,Hotconference Rooms,Easy Video Producer, Instant Capture,Downtime Witness,Incredible Prospecting System And A Unmatched 2 X 10 Forced Payplan Are Waiting For You! The Pay Plan Is A JAW Dropping 2X10 Forced Hybrid Payplan! => Matching check bonu.s of 20% on your personal referrals down 10 levels! => If they ear.n 10K, you get 2K extra. Wild profit potential! => You make 50% for the first month on direct referrals => You make 20% every month thereafter on direct referrals => You make 5% every month on indirect referrals on 10 levels => Refer 14 titanium members And Get Another Position! Try It All For One Measely Buck... http://tygergoods.gogvo.com
Tuesday, November 10, 2009
How Network Marketing Works
How network marketing works on the Internet is a rather comprehensive explanation but can simply be explained to mean marketing a resource or product with the aid of a network of other agents that are self-employed.
Together, the network marketer and other marketers have banded together in a like-minded campaign to network their abilities to work a campaign that is interconnected with everyone pushing for the same results.
Network marketing is also considered multi-level marketing. For very practical purposes, to avoid confusion, this article will be discussing the network marketing model as the multi-level marketing experience.
They are many Internet marketers that believe multi-level marketing to be next to impossible when practiced on the Internet. This assumption is far from the truth. In fact, network marketing seems to be made for the Internet.
Studies have shown that only about 1% of individuals that visit network sites are interested in the business. When this figure is taken as a whole, considering all of the multi-level companies doing business online, the 1% solution is not accurate at all. If it was, there would not be the thousands of multi-level-marketing companies doing business on the Internet and thriving.
Network marketing starts with lead generation. Everyone that is a home based independent distributor needs to generate quality traffic to create their downlines, within the network's structure. The marketer's income depends on this.
There are many different Internet methods that are used to generate target leads. A website needs to be in place to promote the products and the company. This website needs to be linked to the company's website so visitors can join the company's program to become independent distributors, should they choose to do so.
In turn, the network marketer's website needs to have traffic flowing into it. This is done by submitting their site to all of the major search engines so visitors can find it when using keyword searches.
There are many countless other methods used to direct target traffic to the promotional website. Some of these methods involve email newsletters, article marketing, pay-per-click advertising and outsourcing for paid lead sheets.
These methods are only a few of some of the most popular methods that network marketers will use to drive traffic to their sites to convert prospects into downline distributors. Almost all network marketers use a combination of methods.
The newsletter method is a list building technique that is vital to the success of the network marketer. The ongoing process of sending subscribers updates and enticements within the newsletter gently pushes the subscriber into joining the program eventually. List building works at converting the leads to a signup on the marketer's downline.
Once a hot prospect becomes a independent distributor, it is up to the network marketer to provide all the information about the business to the new distributor. This rookie distributor needs to learn about the products, the compensation plan (in great detail) and begin creating their own lead generating machine to create their own downline so they can become an effective network marketer, too.
Everyone involved with a network market is essentially duplicating everyone else's proven methods that work so the cycle keeps repeating.
Everyone within the network of the company is pulling for everyone else. A network marketer's success is shared with everyone else in the downline. A network marketer never feels alone because of all of the support from his sponsor and the company he or she represents.
Global Virtual Opportunities is a company that truly pulls for everyone and provides all the tools that Internet and Network marketers need. Take a look at GVO @ http://tygergoods.gogvo.com
Together, the network marketer and other marketers have banded together in a like-minded campaign to network their abilities to work a campaign that is interconnected with everyone pushing for the same results.
Network marketing is also considered multi-level marketing. For very practical purposes, to avoid confusion, this article will be discussing the network marketing model as the multi-level marketing experience.
They are many Internet marketers that believe multi-level marketing to be next to impossible when practiced on the Internet. This assumption is far from the truth. In fact, network marketing seems to be made for the Internet.
Studies have shown that only about 1% of individuals that visit network sites are interested in the business. When this figure is taken as a whole, considering all of the multi-level companies doing business online, the 1% solution is not accurate at all. If it was, there would not be the thousands of multi-level-marketing companies doing business on the Internet and thriving.
Network marketing starts with lead generation. Everyone that is a home based independent distributor needs to generate quality traffic to create their downlines, within the network's structure. The marketer's income depends on this.
There are many different Internet methods that are used to generate target leads. A website needs to be in place to promote the products and the company. This website needs to be linked to the company's website so visitors can join the company's program to become independent distributors, should they choose to do so.
In turn, the network marketer's website needs to have traffic flowing into it. This is done by submitting their site to all of the major search engines so visitors can find it when using keyword searches.
There are many countless other methods used to direct target traffic to the promotional website. Some of these methods involve email newsletters, article marketing, pay-per-click advertising and outsourcing for paid lead sheets.
These methods are only a few of some of the most popular methods that network marketers will use to drive traffic to their sites to convert prospects into downline distributors. Almost all network marketers use a combination of methods.
The newsletter method is a list building technique that is vital to the success of the network marketer. The ongoing process of sending subscribers updates and enticements within the newsletter gently pushes the subscriber into joining the program eventually. List building works at converting the leads to a signup on the marketer's downline.
Once a hot prospect becomes a independent distributor, it is up to the network marketer to provide all the information about the business to the new distributor. This rookie distributor needs to learn about the products, the compensation plan (in great detail) and begin creating their own lead generating machine to create their own downline so they can become an effective network marketer, too.
Everyone involved with a network market is essentially duplicating everyone else's proven methods that work so the cycle keeps repeating.
Everyone within the network of the company is pulling for everyone else. A network marketer's success is shared with everyone else in the downline. A network marketer never feels alone because of all of the support from his sponsor and the company he or she represents.
Global Virtual Opportunities is a company that truly pulls for everyone and provides all the tools that Internet and Network marketers need. Take a look at GVO @ http://tygergoods.gogvo.com
Friday, November 6, 2009
This 1 Weird Tip Works for Flattening the Stomach
Some of my greatest progress in life has come by listening to my elders.
Wisdom often comes with age.
Well in this case, fat loss wisdom comes with really, really... REALLY old age.
I'm talking Fred Flintstone-age.
But once I saw how it works, it made perfect sense to try it myself...
... and what do you know?
Flatter stomach; less body fat; and better muscle tone. Even sleep improves.
All from this 1 tip.
There's a presentation you need to see:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- Click-Here
That will tell you all about it.
Enjoy,
Tyger Goods
P.S. On this page you'll also discover how to get a really powerful fat loss plan for freee...
Folks can shed up to 21lbs in 21days if they do it right...
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- Click-Here
Wisdom often comes with age.
Well in this case, fat loss wisdom comes with really, really... REALLY old age.
I'm talking Fred Flintstone-age.
But once I saw how it works, it made perfect sense to try it myself...
... and what do you know?
Flatter stomach; less body fat; and better muscle tone. Even sleep improves.
All from this 1 tip.
There's a presentation you need to see:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- Click-Here
That will tell you all about it.
Enjoy,
Tyger Goods
P.S. On this page you'll also discover how to get a really powerful fat loss plan for freee...
Folks can shed up to 21lbs in 21days if they do it right...
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- Click-Here
Thursday, November 5, 2009
Does A Bad Economy = Bad Health? This Freee CD/Report Reveals All...
To my golf and fitness friends who visit the One Time Big Time blog of TygerGoods, there's more to life than cashola.
We all know that.
But let's face it: Times are tight as the economy slowly starts to improve.
Now leading experts are concerned that the current economic troubles can lead to health problems.
And they're right.
Look, I'm not an economic expert by any stretch, but this is common sense... and it is also backed by numerous studies, the most recent conducted by the University of Texas.
Here's the bad news:
You've probably been affected by the current economic news more that you realize.
No, I'm not talking about your finances... I'm talking about your health
Pick up the paper, watch the network news, check out your favorite blogs and all you see is the same thing over and over again.
Stress inducing bad news.
And now, study after study is actually documenting how stress is literally killing us.
Now... here's the GOOD news:
There's a guy I know named Bill Harris. Bill has been on my "watch this guy" radar for several years. He is a close friend with one of my closest friends, fitness best-seller and former owner of EAS, Shawn Phillips.
Bill's got an answer to this major problem... and it has a nice side effect you are really going to love.
It helps you drop body fat.
Less stress = less bodyfat... Stress increases your fat-storing hormones.
And there's more...
Bill's amazing little tool also increases your well-being by putting your mind into a state that NO economic bad-turn can touch.
It's a tool for winners... and Jon Benson and Bill Harris have allowed me to give my readers a freebie to prove it.
You may already know Bill since he's one of the top personal growth teachers in the world. He's also the owner of Centerpointe and creator of Holosync Audio Technonogy.
http://www.holosync-solution.com <-- click.here
So, what the heck is "Holosync"?
It's audio technology refined to the point of perfection. The
technique is used by hundreds of thousands all over the world
already.
Holosync puts you into deep states of meditation (in fact, even
deeper than those achieved by veteran Zen Monks), at the push of a
button.
Now, before you think "woo-woo" or "new-age"... think again. Anyone
who knows me knows that I don't get into that stuff. I'm a guy
grounded in ration and in facts.
Maybe that's a bad thing... : ) But at least I'm not a sucker for
every magic solution out there.
And I never pass on "magic junk" to my loyal readers like you. Ever.
So trust me: This is the real-deal, and it's an invaluable tool to
help you achieve just about anything with greater ease.
Here's what Holosync offers you:
1) Holosync can allow you to effortlessly reach states of
super-deep meditation--even the very first time you use it. You may
be thinking, "So what?" Well, research a bit on the benefits of
stress-reduction and you'll know 'exactly' what... less stress
means faster fatloss, peace of mind, better relationships... you
name it...
2) Holosync can dramatically accelerate your mental, emotional, and
spiritual growth, giving you the results you always THOUGHT you
were supposed to gained from meditation (but, if you're like most
people, never really got)...
3) Holosync creates healing of emotional traumas and self-imposed
limitations forever, even for people who have been unsuccessful
with other methods...
4) Holosync can actually slow the aging process by stimulating the
production of many neurochemicals and other substances in the body
that are associated with longevity, well-being, and better
health... and no one in their right mind doesn't want to look, feel
and think younger!...
5) Holosync can dramatically raise your threshold for stress and
cause stress-induced dysfunctional feelings and behaviors
(including anger, depression, fear, anxiety, substance abuse, and
many others) to fall away...
6) And Holosync can increase your self-awareness, inner peace, and
happiness, as well as your ability to connect with other people and
create successful relationships.
Frankly, it seems to me that this is a pretty good reason to try
The Holosync Solution by itself.
But when you add in the fact Bill will happily send you a no-charge
demo CD so you can see for yourself how great Holosync works, it
should make the decision a "no-brainer."
I love to give freebies to my readers, and this one tops the list.
Everyone who takes Bill up on this try-it-and-see freebie owes him
a great big "Thank You"... I know I do.
He didn't have to do this, but hey... it pays to have friends in
high places. ; )
Remember, you can get a FREEE Holosync demo CD, a FREEE
Special Report, and a special offer to try The Holosync Solution program,
at no risk of course...
Go here now --
http://www.holosync-solution.com <-- click.here
Or, if you like, just call Centerpointe at 1-800-945-2741. You'll
get the freebie IF ask for Operator BEN101. Just ask for your freee
demo CD and freee Special Report.
Enjoy your new-found peace of mind... and of course the added
fatloss that comes from reducing your stress.
Yours In Fitness,
J O N B E N S O N
P.S. Remember, The Holosync Solution really works, and there's no
risk to you to try it. The demo CD and Bill Harris' Special Report
are free, and the program itself has a one-year money-back
guarantee, if you should decide to try it after you get the
freebie.
And I bet you will... it's good stuff.
Find out more here:
http://www.holosync-solution.com <-- click.here
Author, Fit Over 40
-- > Fit Over 40 Success Stories
Author, 7 Minute Muscle
-- > 7 Minute Muscle Freee Report
Author, Every Other Day Diet
-- > Every Other Day Diet Plan
Co-Author, Low Pressure Sex-System
-- > Try It For 14 Days Freee
Creator, M-Power Turbocharge Audio Series
-- > Free Audio Samples
Co-creator, NaturaPause Hormone-Solution Kit
-- > Hormone-Health For Men and Women
The Only Supplement I Recommend By Name Is...
-- > TribustolPLUS Body Reshaping Formula
We all know that.
But let's face it: Times are tight as the economy slowly starts to improve.
Now leading experts are concerned that the current economic troubles can lead to health problems.
And they're right.
Look, I'm not an economic expert by any stretch, but this is common sense... and it is also backed by numerous studies, the most recent conducted by the University of Texas.
Here's the bad news:
You've probably been affected by the current economic news more that you realize.
No, I'm not talking about your finances... I'm talking about your health
Pick up the paper, watch the network news, check out your favorite blogs and all you see is the same thing over and over again.
Stress inducing bad news.
And now, study after study is actually documenting how stress is literally killing us.
Now... here's the GOOD news:
There's a guy I know named Bill Harris. Bill has been on my "watch this guy" radar for several years. He is a close friend with one of my closest friends, fitness best-seller and former owner of EAS, Shawn Phillips.
Bill's got an answer to this major problem... and it has a nice side effect you are really going to love.
It helps you drop body fat.
Less stress = less bodyfat... Stress increases your fat-storing hormones.
And there's more...
Bill's amazing little tool also increases your well-being by putting your mind into a state that NO economic bad-turn can touch.
It's a tool for winners... and Jon Benson and Bill Harris have allowed me to give my readers a freebie to prove it.
You may already know Bill since he's one of the top personal growth teachers in the world. He's also the owner of Centerpointe and creator of Holosync Audio Technonogy.
http://www.holosync-solution.com <-- click.here
So, what the heck is "Holosync"?
It's audio technology refined to the point of perfection. The
technique is used by hundreds of thousands all over the world
already.
Holosync puts you into deep states of meditation (in fact, even
deeper than those achieved by veteran Zen Monks), at the push of a
button.
Now, before you think "woo-woo" or "new-age"... think again. Anyone
who knows me knows that I don't get into that stuff. I'm a guy
grounded in ration and in facts.
Maybe that's a bad thing... : ) But at least I'm not a sucker for
every magic solution out there.
And I never pass on "magic junk" to my loyal readers like you. Ever.
So trust me: This is the real-deal, and it's an invaluable tool to
help you achieve just about anything with greater ease.
Here's what Holosync offers you:
1) Holosync can allow you to effortlessly reach states of
super-deep meditation--even the very first time you use it. You may
be thinking, "So what?" Well, research a bit on the benefits of
stress-reduction and you'll know 'exactly' what... less stress
means faster fatloss, peace of mind, better relationships... you
name it...
2) Holosync can dramatically accelerate your mental, emotional, and
spiritual growth, giving you the results you always THOUGHT you
were supposed to gained from meditation (but, if you're like most
people, never really got)...
3) Holosync creates healing of emotional traumas and self-imposed
limitations forever, even for people who have been unsuccessful
with other methods...
4) Holosync can actually slow the aging process by stimulating the
production of many neurochemicals and other substances in the body
that are associated with longevity, well-being, and better
health... and no one in their right mind doesn't want to look, feel
and think younger!...
5) Holosync can dramatically raise your threshold for stress and
cause stress-induced dysfunctional feelings and behaviors
(including anger, depression, fear, anxiety, substance abuse, and
many others) to fall away...
6) And Holosync can increase your self-awareness, inner peace, and
happiness, as well as your ability to connect with other people and
create successful relationships.
Frankly, it seems to me that this is a pretty good reason to try
The Holosync Solution by itself.
But when you add in the fact Bill will happily send you a no-charge
demo CD so you can see for yourself how great Holosync works, it
should make the decision a "no-brainer."
I love to give freebies to my readers, and this one tops the list.
Everyone who takes Bill up on this try-it-and-see freebie owes him
a great big "Thank You"... I know I do.
He didn't have to do this, but hey... it pays to have friends in
high places. ; )
Remember, you can get a FREEE Holosync demo CD, a FREEE
Special Report, and a special offer to try The Holosync Solution program,
at no risk of course...
Go here now --
http://www.holosync-solution.com <-- click.here
Or, if you like, just call Centerpointe at 1-800-945-2741. You'll
get the freebie IF ask for Operator BEN101. Just ask for your freee
demo CD and freee Special Report.
Enjoy your new-found peace of mind... and of course the added
fatloss that comes from reducing your stress.
Yours In Fitness,
J O N B E N S O N
P.S. Remember, The Holosync Solution really works, and there's no
risk to you to try it. The demo CD and Bill Harris' Special Report
are free, and the program itself has a one-year money-back
guarantee, if you should decide to try it after you get the
freebie.
And I bet you will... it's good stuff.
Find out more here:
http://www.holosync-solution.com <-- click.here
Author, Fit Over 40
-- > Fit Over 40 Success Stories
Author, 7 Minute Muscle
-- > 7 Minute Muscle Freee Report
Author, Every Other Day Diet
-- > Every Other Day Diet Plan
Co-Author, Low Pressure Sex-System
-- > Try It For 14 Days Freee
Creator, M-Power Turbocharge Audio Series
-- > Free Audio Samples
Co-creator, NaturaPause Hormone-Solution Kit
-- > Hormone-Health For Men and Women
The Only Supplement I Recommend By Name Is...
-- > TribustolPLUS Body Reshaping Formula
Wednesday, October 21, 2009
10 Fat Loss Questions You Should Be Asking
----------------------------------------------------------------------
10 Fatloss Questions You Should Be Asking
( Part 1 )
----------------------------------------------------------------------
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
There's stuff you know.
Then there's stuff you don't know.
But the key to success in anything is the discovery of one other variable:
The things you don't know you don't know.
Think about that.
So many people ask me questions like...
-- How can I get rid of my stubborn bodyfat?
-- How fast can I do it?
-- What's the best dietplan for me?
These are good questions, don't get me wrong.
But there are at least 10 questions most people never know to ask.
It's the stuff they didn't know they didn't know... make sense?
Today we'll cover 3 of the 10...
HIDDEN QUESTION 1:
"What's The Best Dietary-Fat To Eat To Get Rid Of Bodyfat?"
Sounds nutty, doesn't it?
The media loves to deceive you when it comes to dietary fats... and I'm here to set the record straight:
You absolutely must consume dietary fat in order to burn-off your bodyfat.
There's an old saying: "Fat burns...but in the presence of dietary-fat."
It's true.
There are actually two "Best Fats" you should be eating:
Coconut Oil
CLA
Coconut oil is ideal to cook with. Use that in place of all the starchy foods you may be eating. You'll get leaner faster... and you'll be a ton more healthy too.
Coconut oil keeps you satisfied longer, lubricates your joints, and yes... actually helps you get rid of stubborn bodyfat.
Use 1 tablespoon per 50 lbs per day, but be sure to decrease your starchy carbs (breads, rice, potatoes, etc.)
CLA is a form of (gasp!) transfat... but it's a healthy form that helps your body get rid of bodyfat. You can only get it in supplement-form... well, that's the best way.
I personally take 4 grams per day. Jarrow is my favorite brand. You can get it at most health food stores.
I cover several other fats you need to eat in my video and book, found here:
HIDDEN QUESTION 2:
"Why Is Cardio Bad For Me?"
Okay... that's an over-statement. It's not 'bad' for you... it's just not nearly as 'good' for you as the media and magazines want you to believe.
Especially if you do it the way they suggest: Too long, too frequently.
Do it the way I suggest and watch what happens.
First, spend 80% of your exercise time doing 'resistance' training, not cardio... but rest very brief between sets.
My newest update to "7 Minute Muscle" is called "7 Minute Body". It combines both "7 Minute Muscle" and an additional 100 or so pages of in-home ONLY workouts.
That way you can train in the gym... or in your home... and get it done in 7 to 14 minutes a day. Done!
You will be shaping your body and burning-off some major calories at the same time... all without boring cardio.
Then when you "do" cardio, do it the way I detail in "7 Minute Body"... use the 9-minute GXP Cardio Workout.
Add simple walking to this several days a week and your cardio is set.
GXP works because it is progressive and does not over-tax the recovery system. You warm up, then hit about 85% of your max effort, then cool down.
But the key is 'when' to do it... and that's covered in my book.
I still enjoy sitting on my bike and watching TV, but I do that just to burn-off those last bits of bodyfat. Most of you do not need to do this.
It's a waste of time for the masses... but resistance training is not.
Oh, one more thing: Runners have a far higher degree of heart attacks than non-runners. So cardio 'can' be bad for you if you over-do it.
NOTE: You can pick up "7 Minute Body" at 77% off...
but only if you get EODD...
More here:
HIDDEN QUESTION 3:
"How Does Pizza Help Me Shed Body Fat?"
Sounds like a dream, doesn't it?
Think again.
My dietary plan not only "lets" you eat pizza (or whatever your favorite foods might be) every week, several times a week... it DEMANDS that you do it.
What the.... ?
Yep. Here's why.
First, I have you eat less on certain days and certain times. If done the way I suggest your metabolism (the rate you use fat, energy, etc.) will not slow down that much.
Then... at a specific time... boom! You eat a lot more food... and the best way to do this is eating your favorite foods.
First, they usually have more calories.. duh! Second, you'll ENJOY the freakin' process! Most "diets" fail because people hate them... too restrictive.
So I created my System from the ground up to ensure I never got bored with my eating... and the extra calories from pizza (or my favorite... Mexican... or Key Lime Pie... yum) actually boosts my metabolism sky-high.
Here's an example:
Last week I ate the normal Every Other Day Diet-way... for me it's the "Extreme Plan" (there are 4 Plans, each for different goals.)
So, after several days of lower-cal, lower-carb eating, I ate about 5000 calories of Mexican food (so good!) But the TIMING is crucial. You just can wing it. Don't worry... I tell you exactly when to do it.
The next morning I saw more of my abs.
I went back to EODD-style eating, which I love btw... and then later had some Key Lime Pie... and what do you know? Leaner the next day.
Now I'm doing this as I "peak" -- I have to be in top shape in December. The only time I stop this is 4 weeks prior to a photoshoot... but unless you want to be 5% bodyfat (and you probably do not) you never have to stop it.
Works like a charm.
Watch this and find out why:
Yours In Fitness,
J O N B E N S O N
P.S. Special freebie to those who watch my entire presentation on the page above... very nice... : )
10 Fatloss Questions You Should Be Asking
( Part 1 )
----------------------------------------------------------------------
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
There's stuff you know.
Then there's stuff you don't know.
But the key to success in anything is the discovery of one other variable:
The things you don't know you don't know.
Think about that.
So many people ask me questions like...
-- How can I get rid of my stubborn bodyfat?
-- How fast can I do it?
-- What's the best dietplan for me?
These are good questions, don't get me wrong.
But there are at least 10 questions most people never know to ask.
It's the stuff they didn't know they didn't know... make sense?
Today we'll cover 3 of the 10...
HIDDEN QUESTION 1:
"What's The Best Dietary-Fat To Eat To Get Rid Of Bodyfat?"
Sounds nutty, doesn't it?
The media loves to deceive you when it comes to dietary fats... and I'm here to set the record straight:
You absolutely must consume dietary fat in order to burn-off your bodyfat.
There's an old saying: "Fat burns...but in the presence of dietary-fat."
It's true.
There are actually two "Best Fats" you should be eating:
Coconut Oil
CLA
Coconut oil is ideal to cook with. Use that in place of all the starchy foods you may be eating. You'll get leaner faster... and you'll be a ton more healthy too.
Coconut oil keeps you satisfied longer, lubricates your joints, and yes... actually helps you get rid of stubborn bodyfat.
Use 1 tablespoon per 50 lbs per day, but be sure to decrease your starchy carbs (breads, rice, potatoes, etc.)
CLA is a form of (gasp!) transfat... but it's a healthy form that helps your body get rid of bodyfat. You can only get it in supplement-form... well, that's the best way.
I personally take 4 grams per day. Jarrow is my favorite brand. You can get it at most health food stores.
I cover several other fats you need to eat in my video and book, found here:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- Click-Here
HIDDEN QUESTION 2:
"Why Is Cardio Bad For Me?"
Okay... that's an over-statement. It's not 'bad' for you... it's just not nearly as 'good' for you as the media and magazines want you to believe.
Especially if you do it the way they suggest: Too long, too frequently.
Do it the way I suggest and watch what happens.
First, spend 80% of your exercise time doing 'resistance' training, not cardio... but rest very brief between sets.
My newest update to "7 Minute Muscle" is called "7 Minute Body". It combines both "7 Minute Muscle" and an additional 100 or so pages of in-home ONLY workouts.
That way you can train in the gym... or in your home... and get it done in 7 to 14 minutes a day. Done!
You will be shaping your body and burning-off some major calories at the same time... all without boring cardio.
Then when you "do" cardio, do it the way I detail in "7 Minute Body"... use the 9-minute GXP Cardio Workout.
Add simple walking to this several days a week and your cardio is set.
GXP works because it is progressive and does not over-tax the recovery system. You warm up, then hit about 85% of your max effort, then cool down.
But the key is 'when' to do it... and that's covered in my book.
I still enjoy sitting on my bike and watching TV, but I do that just to burn-off those last bits of bodyfat. Most of you do not need to do this.
It's a waste of time for the masses... but resistance training is not.
Oh, one more thing: Runners have a far higher degree of heart attacks than non-runners. So cardio 'can' be bad for you if you over-do it.
NOTE: You can pick up "7 Minute Body" at 77% off...
but only if you get EODD...
More here:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- Click-Here
HIDDEN QUESTION 3:
"How Does Pizza Help Me Shed Body Fat?"
Sounds like a dream, doesn't it?
Think again.
My dietary plan not only "lets" you eat pizza (or whatever your favorite foods might be) every week, several times a week... it DEMANDS that you do it.
What the.... ?
Yep. Here's why.
First, I have you eat less on certain days and certain times. If done the way I suggest your metabolism (the rate you use fat, energy, etc.) will not slow down that much.
Then... at a specific time... boom! You eat a lot more food... and the best way to do this is eating your favorite foods.
First, they usually have more calories.. duh! Second, you'll ENJOY the freakin' process! Most "diets" fail because people hate them... too restrictive.
So I created my System from the ground up to ensure I never got bored with my eating... and the extra calories from pizza (or my favorite... Mexican... or Key Lime Pie... yum) actually boosts my metabolism sky-high.
Here's an example:
Last week I ate the normal Every Other Day Diet-way... for me it's the "Extreme Plan" (there are 4 Plans, each for different goals.)
So, after several days of lower-cal, lower-carb eating, I ate about 5000 calories of Mexican food (so good!) But the TIMING is crucial. You just can wing it. Don't worry... I tell you exactly when to do it.
The next morning I saw more of my abs.
I went back to EODD-style eating, which I love btw... and then later had some Key Lime Pie... and what do you know? Leaner the next day.
Now I'm doing this as I "peak" -- I have to be in top shape in December. The only time I stop this is 4 weeks prior to a photoshoot... but unless you want to be 5% bodyfat (and you probably do not) you never have to stop it.
Works like a charm.
Watch this and find out why:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- Click-Here
Yours In Fitness,
J O N B E N S O N
P.S. Special freebie to those who watch my entire presentation on the page above... very nice... : )
Tuesday, October 20, 2009
4 Fat Loss Tricks Nobody Tells You About
4 Fatloss Tricks No One Tells You About
----------------------------------------------------------------------
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
There's a club you should join.
It's called The Insider's Club.
It is that club whose membership is based only on what secret goodies the members possess.
In our case, this is the Fatloss Insider's Club. Only those in the know can join.... freee to them of course... : )
So, if you want to get rid of some lbs...
FATLOSS TRICK 1
Eat Pizza?
Today I went for some New York-style pizza here in Austin, Texas.
Do I feel 'guilty'? No way... in fact tomorrow I will feel LEANER.
What the what?
I had to set up my body for this bit of metabolic trickery of course. You cannot just "eat pizza" and shed the pounds... I wish you could!
But my personal System for fatloss not only "allows" pizza (and all my other favorite foods)... it DEMANDS that I eat it.
Here's another true story: I blew off my "feed meal" (that's what it is called in my System) four days ago. I have been on a massive fatloss roll for weeks now and frankly I just did not feel like eating a lot.
That's another benefit of my System... it really cuts your appetite and food-cravings down.
Anyway, the next day in the gym I fell on my face! I was weaker and not any leaner. I went home, ate literally about 6000 cals and presto: Leaner than 'ever' the next day and ready to train hard.
Learn how to use this System here:
http://www.everyotherdaydiet.com/go/nomanboobs">
FATLOSS TRICK 2
The 10-Minute Cardio Trick
If you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That's it.
However if you want to use "smart cardio" (not long, boring cardio) then you need a bit more. Just a bit.
It's my 10-minute trick.
Start with just every other day. Then move to 4 days... and then 5.
If you are pressed for time, this is ideal. Even if you are not, it works like magic.
10 minutes in the morning 'before' you eat. Just make sure your heart rate is only about 65% of your max... in other words, you are not breathing super-heavy at all, but you are working up a sweat. That's it.
10 minutes 'before' lunch. Just cut your lunch hour short by 10 minutes... that's all. You don't sweat enough to need a shower... don't worry. Walking stairs works great, or walking outside... be creative!
Then 10 'harder' minutes about 2 hours before you go to sleep. Get your heart rate up to where you are breathing a little harder.
That's it.
You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.
FATLOSS TRICK 3
Increase Your Fat?
Yep. I want you to eat more dietary-fat.... but I want you to replace some of your carbohydrates (starch like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.
Fat dulls the appetite and all three of the fats above actually help your body get rid of its fat-stores if you decrease carbs.
I have the plan laid out for you. More here:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
FATLOSS TRICK 4
Think Resistance
Far better than cardio will ever be. That would be resistance training.
Either weight training or in-home resistance training using bands and bodyweight. Studies confirm what we fitness pros already know: Resistance training not only sculpts the body (cardio cannot) but it also burns 9-12x more bodyfat over the long-term than cardio.
But you need both. And both cardio and resistance training (in-home or in the gym) is worked into my book "7 Minute Body."
You can get it when you pick up "Every Other Day Diet" for 75% off-retail... it is all detailed here...
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
Welcome to the Club!
Yours In Fitness,
J O N B E N S O N
P.S. I'm still giving away "Radical Fatloss Blueprint" along with EODD for a few more days. And I'm giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video and details are here:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
Sorry... EODD Readers Only.... so pick it up today.
----------------------------------------------------------------------
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
There's a club you should join.
It's called The Insider's Club.
It is that club whose membership is based only on what secret goodies the members possess.
In our case, this is the Fatloss Insider's Club. Only those in the know can join.... freee to them of course... : )
So, if you want to get rid of some lbs...
FATLOSS TRICK 1
Eat Pizza?
Today I went for some New York-style pizza here in Austin, Texas.
Do I feel 'guilty'? No way... in fact tomorrow I will feel LEANER.
What the what?
I had to set up my body for this bit of metabolic trickery of course. You cannot just "eat pizza" and shed the pounds... I wish you could!
But my personal System for fatloss not only "allows" pizza (and all my other favorite foods)... it DEMANDS that I eat it.
Here's another true story: I blew off my "feed meal" (that's what it is called in my System) four days ago. I have been on a massive fatloss roll for weeks now and frankly I just did not feel like eating a lot.
That's another benefit of my System... it really cuts your appetite and food-cravings down.
Anyway, the next day in the gym I fell on my face! I was weaker and not any leaner. I went home, ate literally about 6000 cals and presto: Leaner than 'ever' the next day and ready to train hard.
Learn how to use this System here:
http://www.everyotherdaydiet.com/go/nomanboobs">
FATLOSS TRICK 2
The 10-Minute Cardio Trick
If you want to just get into good heart health, you only need GXP Cardio (covered in the System mentioned above) 2-3 days per week for 9-15 minutes. That's it.
However if you want to use "smart cardio" (not long, boring cardio) then you need a bit more. Just a bit.
It's my 10-minute trick.
Start with just every other day. Then move to 4 days... and then 5.
If you are pressed for time, this is ideal. Even if you are not, it works like magic.
10 minutes in the morning 'before' you eat. Just make sure your heart rate is only about 65% of your max... in other words, you are not breathing super-heavy at all, but you are working up a sweat. That's it.
10 minutes 'before' lunch. Just cut your lunch hour short by 10 minutes... that's all. You don't sweat enough to need a shower... don't worry. Walking stairs works great, or walking outside... be creative!
Then 10 'harder' minutes about 2 hours before you go to sleep. Get your heart rate up to where you are breathing a little harder.
That's it.
You can even start with just two sessions of 10 minutes (morning and night) if lunch is out.
FATLOSS TRICK 3
Increase Your Fat?
Yep. I want you to eat more dietary-fat.... but I want you to replace some of your carbohydrates (starch like rice, potatoes, etc.) with healthy fats like olive oil, coconut oil and almonds.
Fat dulls the appetite and all three of the fats above actually help your body get rid of its fat-stores if you decrease carbs.
I have the plan laid out for you. More here:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
FATLOSS TRICK 4
Think Resistance
Far better than cardio will ever be. That would be resistance training.
Either weight training or in-home resistance training using bands and bodyweight. Studies confirm what we fitness pros already know: Resistance training not only sculpts the body (cardio cannot) but it also burns 9-12x more bodyfat over the long-term than cardio.
But you need both. And both cardio and resistance training (in-home or in the gym) is worked into my book "7 Minute Body."
You can get it when you pick up "Every Other Day Diet" for 75% off-retail... it is all detailed here...
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
Welcome to the Club!
Yours In Fitness,
J O N B E N S O N
P.S. I'm still giving away "Radical Fatloss Blueprint" along with EODD for a few more days. And I'm giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video and details are here:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
Sorry... EODD Readers Only.... so pick it up today.
Monday, October 19, 2009
3 Rebel Fat Loss Tricks
----------------------------------------------------------------------
3 "Rebel" Fatloss Tricks
----------------------------------------------------------------------
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
You know what?
I like "weird."
I've always been a bit on the fringe side of the fence if you know what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, and Picasso. Not that I'm putting myself into their category of genius by any stretch... but I love their approach to life.
BE BOLD...OR GO HOME.
Makes sense to me. This life it too darn short for anything less than being bold.
That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday.
And the day before...
And the month before...
And the year before.
Do you want to live your years like that? Or do you want to dive into life? Be the greatest "you" possible?
Then be a bit of a rebel.
Here's some "rebel tips" for fatloss I think you'll enjoy...
REBEL TIP 1
Flip The Food Pyramid Upside-down
The USDA's Food Pyramid is an utter joke. It's origins stink up the joint, let me tell you.
First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn't you know it... the grain industry increased their "contributions" (read: bribes) to certain politicians to get placement atop the pyramid... or in this case at the very bottom. The "foundation" if you will.
Just think about this for a moment:
The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and hormone-producing fats?
Are they NUTS??
Yes... they are nuts. (Which, by the way, are no where near the foundation... nuts, that is.)
You'd be better off flipping the sucker upside-down.
That would look like this:
40% of your calories from healthy fats 30% of your calories from protein 30% of your calories from carbohydrates
Roughly, that is.
Sounds... rebellious, right? Well it is.
Too bad I have the science (and the abs) to back it up.
If you want a system laid out for you, then go here:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
REBEL TIP 2
Cardio Is Not Smart-ee-o
At least the way the so-called "experts" want you to do it.
Look: This isn't rocket science. Just walk into any gym...take a look at the folks who only do cardio work for 45-60 minutes every day.
Do they look any different from year to year?
Let me save you some time: NO. They do not.
Cardio (unless you are into endurance sports) is a waste of energy done this way. First, it increases your carbohydrate cravings. For most people that's not a good thing. Why? Because cardio at this pace burns mostly SUGAR, not body fat.
What do you want to burn?
Exactly. Body fat.
Finally, cardio is no where near as efficient as resistance training at dissolving body fat... and certainly not even CLOSE to resistance training when it comes to shaping lean muscle and getting the look all these cardio bunnies are after.
Now, I 'do' have a rebel cardio trick... and it takes 9-15 minutes 2-3 times a week to perform.
That's it. And you get ALL the benefits heart-wise of long-session cardio.
Combine that with some brisk walking and my overall fitness plan and presto: No more body fat.
Here's what is cool: I put my new in-home version of this resistance-based workout online for a few days at a major discount... but it's only for people who pick up this:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
This is completely illustrated with photos too... and you do not need anything but resistance bands and perhaps some cheap dumbbells to do this in-home. Or you can use the gym-based workouts (included with videos.)
Train like this just 3-5 days a week and you can kiss long, boring cardio goodbye.
REBEL TIP 3
Do Not Overwork Your Abs
Here's a mistake I see most people make in the gym: They do endless sets of crunches, leg raises, and (gasp again) sit-ups... all geared toward seeing those toned abs they want.
Guess what?
Waste of time.
In fact, it's worse than that... it can literally shut down your recovery ability. You'll slow your progress in the gym (or at home)... and your fat-burning too.
And you may give up your plan entirely because of it.
Here's the brutal truth: Ab 'muscles' are easy to build. It only takes about 3 minutes 2-3 times a week... that's it.
( Note: I included my "3 Minute Abs" in the fitness book I just told you about... it's only for those who get EODD though... )
The muscles are not what make your stomach flatter... it's the nutrition plan folks.
You're just building muscle underneath layers of body fat... not good.
I do very little direct ab training. When I do it's usually 3-5 minutes tops 2 days a week. And my abs are... well... good. : )
I rely on resistance training and my special "favorite foods diet plan" to get and stay lean.
More about it all here:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
So be a "OneTimeBigTime" rebel.
Thumb your nose at the establishment and step out on your own.
Trust me: You'll be a leader in every sense of the word if you do.
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
Til next time - Make it OneTimeBigTime-TygerGoods
3 "Rebel" Fatloss Tricks
----------------------------------------------------------------------
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
You know what?
I like "weird."
I've always been a bit on the fringe side of the fence if you know what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, and Picasso. Not that I'm putting myself into their category of genius by any stretch... but I love their approach to life.
BE BOLD...OR GO HOME.
Makes sense to me. This life it too darn short for anything less than being bold.
That means taking some risks here and there. That means taking action while the others are content to sit on the couch being the same person they were yesterday.
And the day before...
And the month before...
And the year before.
Do you want to live your years like that? Or do you want to dive into life? Be the greatest "you" possible?
Then be a bit of a rebel.
Here's some "rebel tips" for fatloss I think you'll enjoy...
REBEL TIP 1
Flip The Food Pyramid Upside-down
The USDA's Food Pyramid is an utter joke. It's origins stink up the joint, let me tell you.
First, the grain industry was in a pinch when the Food Pyramid was created. And wouldn't you know it... the grain industry increased their "contributions" (read: bribes) to certain politicians to get placement atop the pyramid... or in this case at the very bottom. The "foundation" if you will.
Just think about this for a moment:
The USDA wants you to eat (gasp) MORE starch than vegetables? More bread than fruits, lean meats, and hormone-producing fats?
Are they NUTS??
Yes... they are nuts. (Which, by the way, are no where near the foundation... nuts, that is.)
You'd be better off flipping the sucker upside-down.
That would look like this:
40% of your calories from healthy fats 30% of your calories from protein 30% of your calories from carbohydrates
Roughly, that is.
Sounds... rebellious, right? Well it is.
Too bad I have the science (and the abs) to back it up.
If you want a system laid out for you, then go here:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
REBEL TIP 2
Cardio Is Not Smart-ee-o
At least the way the so-called "experts" want you to do it.
Look: This isn't rocket science. Just walk into any gym...take a look at the folks who only do cardio work for 45-60 minutes every day.
Do they look any different from year to year?
Let me save you some time: NO. They do not.
Cardio (unless you are into endurance sports) is a waste of energy done this way. First, it increases your carbohydrate cravings. For most people that's not a good thing. Why? Because cardio at this pace burns mostly SUGAR, not body fat.
What do you want to burn?
Exactly. Body fat.
Finally, cardio is no where near as efficient as resistance training at dissolving body fat... and certainly not even CLOSE to resistance training when it comes to shaping lean muscle and getting the look all these cardio bunnies are after.
Now, I 'do' have a rebel cardio trick... and it takes 9-15 minutes 2-3 times a week to perform.
That's it. And you get ALL the benefits heart-wise of long-session cardio.
Combine that with some brisk walking and my overall fitness plan and presto: No more body fat.
Here's what is cool: I put my new in-home version of this resistance-based workout online for a few days at a major discount... but it's only for people who pick up this:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
This is completely illustrated with photos too... and you do not need anything but resistance bands and perhaps some cheap dumbbells to do this in-home. Or you can use the gym-based workouts (included with videos.)
Train like this just 3-5 days a week and you can kiss long, boring cardio goodbye.
REBEL TIP 3
Do Not Overwork Your Abs
Here's a mistake I see most people make in the gym: They do endless sets of crunches, leg raises, and (gasp again) sit-ups... all geared toward seeing those toned abs they want.
Guess what?
Waste of time.
In fact, it's worse than that... it can literally shut down your recovery ability. You'll slow your progress in the gym (or at home)... and your fat-burning too.
And you may give up your plan entirely because of it.
Here's the brutal truth: Ab 'muscles' are easy to build. It only takes about 3 minutes 2-3 times a week... that's it.
( Note: I included my "3 Minute Abs" in the fitness book I just told you about... it's only for those who get EODD though... )
The muscles are not what make your stomach flatter... it's the nutrition plan folks.
You're just building muscle underneath layers of body fat... not good.
I do very little direct ab training. When I do it's usually 3-5 minutes tops 2 days a week. And my abs are... well... good. : )
I rely on resistance training and my special "favorite foods diet plan" to get and stay lean.
More about it all here:
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
So be a "OneTimeBigTime" rebel.
Thumb your nose at the establishment and step out on your own.
Trust me: You'll be a leader in every sense of the word if you do.
http://www.everyotherdaydiet.com/go/nomanboobs ; <-- click.
Til next time - Make it OneTimeBigTime-TygerGoods
Thursday, October 15, 2009
Wednesday, October 7, 2009
5 Surprising Things That Make You Leaner
----------------------------------------------------------------------
5 Surprising Things That Make You Leaner
----------------------------------------------------------------------
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Want to be leaner?
Good deal... here's 5 tips that will help you along...
TIP 1 - Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods."
While they can be healthy, they can also pack on stomach body fat like crazy if you overdo them.
As you may know, my "Every Other Day Diet" System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight:
http://www.everyotherdaydiet.com/go/nomanboobs(Some of you may see a survey here on how best to help with your body weight goals.)
Well... how does THAT work? Simple: Timing is everything. And we take a "weekly" approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fat burning is that much more powerful. And you can get by with eating starches... at least a specific times on specific days. But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week. This is nowhere near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.
TIP 2 - Can The Sodas
This one is really hard for me. I've been hooked on diet-soda on and off for years. When I go to get into top shape (like I am now) I have to get rid of the diet-sodas... yes, DIET-sodas. Need I say "real" sodas too? They are loaded with sugar. Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased body fat when compared to those who drank sugar-sodas. What the... ?? Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth. Here's a personal story: When I cut out the diet-sodas my body fat drops like a rock in a pond of clear water. And that's what you need to be drinking: A quart of pure water per 50 lbs of body weight a day. I mix it with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It's wonderful!
TIP 3 - Stay Hungry
Arnold's first movie was "Stay Hungry" (well, after "Pumping Iron" that is). You cannot rest on your butt and stay hungry. You cannot think you've "arrived" and stay hungry. It takes a special person to be hungry... and an even greater one to stay that way. I want you to stay hungry in two ways: In how you workout and literally... stay a bit hungry before you go to bed. Not "starving"... just a bit hungry. For your workouts, I have a great solution. If you pick up EODD you'll get a limited shot at "7 Minute Body"... my combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book... and for more than half off... but that's a very limited deal. Gotta have EODD... you'll need them both...
http://www.everyotherdaydiet.com/go/nomanboobs
(Some of you may see a survey here on how best to help with your body weight goals.)
You see, progression -- "forced" progression -- is the best way to stay hungry. The 7 Minute Body forces you to progress without thinking about it. Progression is built into the System. As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half.) It keeps me full for an hour at least.
TIP 4 - Cardio Clarity
Hours and hours of cardio a day is not the answer. However, you can do "light" cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That's okay... and personally I don't find it that boring if I'm watching a TV show. It does not interfere with my main fat loss exercise (weight training... YES!) and it burns off about 400 calories an hour. What does work is early morning fasting cardio... but you only need 9-15 minutes. I explain the GXP Protocol (Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off:
http://www.everyotherdaydiet.com/go/nomanboobs (Some of you may see a survey here on how best to help with your body weight goals.)
TIP 5 - Get Raw At Night
Raw veggies with your last meal and as a snack will really help your fat burning along. I started with red peppers because they're sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot. The fat loss is well worth it.
A Note From Tyger: Jon is still giving away "Radical Fatloss Blueprint" along with EODD for a few more days. And he is giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video and details are here:
http://www.everyotherdaydiet.com/go/nomanboobs
Keep Making it OneTimeBigTime with Health and Fitness Tips From Tyger Goods
5 Surprising Things That Make You Leaner
----------------------------------------------------------------------
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Want to be leaner?
Good deal... here's 5 tips that will help you along...
TIP 1 - Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are often considered "health foods."
While they can be healthy, they can also pack on stomach body fat like crazy if you overdo them.
As you may know, my "Every Other Day Diet" System (EODD) actually encourages you to eat starches and even sweets several days a week to get rid of excess weight:
http://www.everyotherdaydiet.com/go/nomanboobs(Some of you may see a survey here on how best to help with your body weight goals.)
Well... how does THAT work? Simple: Timing is everything. And we take a "weekly" approach to foods rather than a daily approach. This keeps your metabolism guessing. If your body cannot figure out what you're up to, fat burning is that much more powerful. And you can get by with eating starches... at least a specific times on specific days. But if you're not going to do EODD, then you'll have to wing it. And the best way to wing it is to simply cut starches out entirely for 4-8 weeks. Then slowly add them back a few days per week. This is nowhere near as effective (or as fun) as the EODD method, but it will get you pointed in the right direction.
TIP 2 - Can The Sodas
This one is really hard for me. I've been hooked on diet-soda on and off for years. When I go to get into top shape (like I am now) I have to get rid of the diet-sodas... yes, DIET-sodas. Need I say "real" sodas too? They are loaded with sugar. Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased body fat when compared to those who drank sugar-sodas. What the... ?? Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that's the truth. Here's a personal story: When I cut out the diet-sodas my body fat drops like a rock in a pond of clear water. And that's what you need to be drinking: A quart of pure water per 50 lbs of body weight a day. I mix it with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It's wonderful!
TIP 3 - Stay Hungry
Arnold's first movie was "Stay Hungry" (well, after "Pumping Iron" that is). You cannot rest on your butt and stay hungry. You cannot think you've "arrived" and stay hungry. It takes a special person to be hungry... and an even greater one to stay that way. I want you to stay hungry in two ways: In how you workout and literally... stay a bit hungry before you go to bed. Not "starving"... just a bit hungry. For your workouts, I have a great solution. If you pick up EODD you'll get a limited shot at "7 Minute Body"... my combination of "7 Minute Muscle" and "The 7 Minute In-Home Workout" in one book... and for more than half off... but that's a very limited deal. Gotta have EODD... you'll need them both...
http://www.everyotherdaydiet.com/go/nomanboobs
(Some of you may see a survey here on how best to help with your body weight goals.)
You see, progression -- "forced" progression -- is the best way to stay hungry. The 7 Minute Body forces you to progress without thinking about it. Progression is built into the System. As far as staying hungry at night? Check with your doctor and if he/she okays it take 500mg of potassium and 1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get really hungry, eat one with half the yolk (toss the other half.) It keeps me full for an hour at least.
TIP 4 - Cardio Clarity
Hours and hours of cardio a day is not the answer. However, you can do "light" cardio (i.e. brisk walking, or riding the bike at 60% of your max) just to burn off calories. That's okay... and personally I don't find it that boring if I'm watching a TV show. It does not interfere with my main fat loss exercise (weight training... YES!) and it burns off about 400 calories an hour. What does work is early morning fasting cardio... but you only need 9-15 minutes. I explain the GXP Protocol (Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off:
http://www.everyotherdaydiet.com/go/nomanboobs (Some of you may see a survey here on how best to help with your body weight goals.)
TIP 5 - Get Raw At Night
Raw veggies with your last meal and as a snack will really help your fat burning along. I started with red peppers because they're sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot. The fat loss is well worth it.
A Note From Tyger: Jon is still giving away "Radical Fatloss Blueprint" along with EODD for a few more days. And he is giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks off... the video and details are here:
http://www.everyotherdaydiet.com/go/nomanboobs
Keep Making it OneTimeBigTime with Health and Fitness Tips From Tyger Goods
Saturday, September 26, 2009
5 Golf Tips for Seniors by Tyger Goods
Want to improve your golf performance as you grow older? Is that always on your mind when you use golf for your favorite outdoor exercise? When you go out to golf you’re hoping for a good round. I know I do as Tiger Woods has inspired me to shoot closer to my age instead of my weight.
How often does your outcome match what you hoped for? Do you usually shoot the scores you had envisioned before you teed off? If not, do you ever evaluate your course management skills where and how you could have saved strokes and avoided blowing up your score over the final holes?
Tyger Good's got 5 easy tips for you to implement immediately that will improve your golf performance by shaving 4-6 or even more strokes off your score the next time you play with your foursome. Give them a try and see what happens. Here they are:
1. First off you’ve got to put the proper fuel in your body before you leave home. How many times have you watched Tiger have a peanut butter and jelly sandwich or a PowerBar and drink Gatorate during a round? Most golfers don’t give it a second thought. They either don’t eat at all before they leave home or they eat something after the ninth hole that is not going to give them the long-term energy they’re hoping for.
So whether it’s lunch or breakfast before you leave you need to consume a complex carbohydrate and a good protein source. This combination will warrant the best use of your energy for the long haul.
An example for breakfast would be a bowl of oatmeal and a couple of egss with a piece of fruit or a juice. For lunch you could have a turkey sandwich on whole wheat with a piece of fruit. Lot’s of lettuce on the sandwich and try to avoid mayonnaise or butter.
2. The second tip is to properly warm up your body before you even hit your first ball. Especially us senior golfers need to spend extra time stretching out our muscles. I see so many young golfers show up 5 minutes before tee time, hack a few balls and head to the first tee. Those golfers are headed for a double bogey right off the bat - but hey they’re just getting “warmed up” right?
A better approach is to give yourself at least 30 minutes before your tee time. First do some dynamic (movement oriented) stretches with a club behind your neck to prepare your body to perform.
Things like arm circles, partial squats, toe touches, torso twists, etc. will improve your flexibility. Then take some half swings with a 7 iron, and work on that 9 to 3 swing. Now after that you’re ready to hit some wedges for your short game. You’ll find with this approach your hits on the range will be much better, which will build your confidence, and lower your score.
3. Drink lots of water even before you leave your house. Try to consume up to a gallon of Water before you get to the course. This will help you absorb and digest your pre-game meal and hydrate your muscles for optimal performance.
Don’t take this lightly.
Dehydration causes energy loss, lack of focus and concentration and reduces fatigue later in the round. And remember, that’s before you even come to the course. Once you get there you should be drinking water every hole.
4. Don’t wait until you get tight to stretch on the course during a delay. You should be constantly moving your body and stretching your joints while you wait to take your next shot. I see and hear too many golfers complaining of tight lower backs or shoulders during the round, what amazes me is that with all that complaining they do nothing about it.
Why?
Think of your body as an exotic sports car. If the Ferrari starts to break down – there are ways you can fix it with working out at home or local fitness center with light weights and high repititions. I mean stretch those areas before and after you’re playing. You’ll see a big difference in your swing mechanics late in the round.
5. Snack while you play. No I don’t mean the full meal at the turn with a beer. Save that for the 19th hole. I mean bringing fruit and nutrition bars to eat every 4-6 holes. When you supply your body with the proper nutrients, your energy levels stay balanced and you will avoid those mental lapses late in the round.
How many times have you had a good score going only to blow up late in the round? I’ll bet more than a couple of times. I know I have. Treat your body like a Formula 1 Ferrari not a Ford Pinto.
These 5 tips if applied, will definitely improve your golf performance, and you too will say, "One Time - Big Time!" and bring out the champion in you too.
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